Diabetes-Friendly Curried Popcorn Mix - Taste USA

Diabetes-Friendly Curried Popcorn Mix

  • Duration
  • Serving

Ingredients

  • 6 Cups unseasoned popped corn
  • 2 Cups pretzel sticks
  • 1 1/2 Cups walnut pieces
  • 1/4 Cup melted butter or margarine
  • 2 Teaspoons curry powder
  • 1/4 Teaspoon bottled hot pepper sauce
  • 1 1/2 Cups California golden raisins

Further informations

Yield: 2 quarts | Serves: 24 | Serving Size: 1/3 cup

 

Nutrition Facts Per Serving

Calories 120 (Calories from Fat 24%); Total Fat 7 ( Saturated Fat 1.75; Trans Fat 0; ); Cholesterol 5; Potassium 124; Total Carbohydrate 14.5; Dietary Fiber 1.5; Sugars 7; Protein 2; Calcium 14; Iron 0.5;

Directions

  • 1

    In large, deep baking or roasting pan combine corn, pretzels and walnuts. Mix butter, curry powder and pepper sauce; drizzle over popcorn mixture and toss to coat evenly.

  • 2

    Bake in 300 degree oven 30 minutes, tossing twice.

  • 3

    Remove from oven. Mix in salt. Cool completely. Store in airtight container.

  • 4

    Mix in raisins before serving. Makes about 2 quarts.

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