Robust Raspberry Almond Smoothie
Let this crisp and fruity drink give you a smart morning start, or drink as an afternoon snack to keep hunger at bay. With every sip, you’ll enjoy the smooth taste of almond butter, almond milk, frozen raspberries, and a touch of honey.
Makes 6 servings
2 cups (500 mL) almond milk
1, 12 oz (360 g) package frozen raspberries
2 medium bananas, cut into chunks
2-3 tbsp (30-45 mL) honey
½ tsp (2 mL) almond extract
3 tbsp (15 mL) almond butter
½ cup (125 mL) vanilla soy ice cream
12 fresh raspberries (optional)
Combine all ingredients in a blender; whirl until smooth. Pour into 6 glasses and garnish with fresh raspberries if desired.
Nutritional Analysis: per serving
|Calories: 183||Fibre: 5 g|
|Fat: 7 g||Cholesterol: 3 mg|
|Sat Fat: 1.1 g||Sodium: 56 mg|
|Mono Fat: 3.6 g||Calcium: 87 mg|
|Poly Fat: 1.8 g||Magnesium: 63 mg|
|Protein: 6 g||Potassium: 353 mg|
|Carb: 26 g||Vitamin E: 3.1 mg*|
* total alpha-tocopherol equivalents
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